✓ Can improve the mental, emotional, social and physical health, and the well being of young people

✓ Helps students to find the focus needed to achieve their academic goals

✓ Helps students cope with academic stress and the pressures of life outside the school gates

Mindfulness involves sitting and following breath but at Generation Mind Body & Soul we have adapted it to involve listening to music, eating, and walking. Our aim is to find something that works for the students.